Finding Support in Times of Grief

You are not alone. Here are resources to help guide you through your journey.

National Hotlines & Support Services

- 📞 **National Suicide Prevention Lifeline**: Call **988**

- 📱 **Crisis Text Line**: Text **HELLO** to **741741**

- 🏡 **GriefShare Support Groups**: www.griefshare.org

- ❤️ **The Compassionate Friends** (Support for parents who lost a child): www.compassionatefriends.org

Recommended Books on Grief and Healing

- *"It’s OK That You’re Not OK"* – Megan Devine

- *"Healing After Loss"* – Martha Whitmore Hickman

- *"Option B: Facing Adversity, Building Resilience, and Finding Joy"* – Sheryl Sandberg

Grief Support Groups

- 🏡 **GriefShare** (Find local grief support groups): www.griefshare.org

- 🤝 **The Compassionate Friends** (Support for grieving parents): www.compassionatefriends.org

- 💬 **Therapy Route** (Find grief counselors near you): www.therapyroute.com

Coping Strategies for Grief

  • Writing down your emotions can help process grief. Try writing a letter to your loved one, expressing your feelings, or keeping a daily gratitude journal.

  • Listening to meaningful music or creating art can provide an outlet for grief and self-expression. Painting, drawing, or playing an instrument can help process emotions.

  • Practicing deep breathing, mindfulness, or guided meditation can reduce stress and promote a sense of calm during overwhelming moments.

  • A simple walk, sitting by the water, or hiking can bring a sense of peace and connection to something greater.

  • Talking with someone who understands—whether a friend, therapist, or support group—can provide comfort and reassurance that you are not alone.

Get Support

Grief Support Resources